Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn’t feel like her own.

In this episode, we unpack five key reasons you may not feel like yourself in midlife—and why it’s not your fault. From hormone imbalance and brain chemistry changes to frustrating body composition shifts and lifestyle pressures, we’ll talk about what’s really going on inside your body and mind.

You’ll learn how menopause and perimenopause can trigger weight gain, belly fat, fatigue, and mood swings—and more importantly, how to respond with practical strategies and faith-filled encouragement. Because losing weight and getting energy back in menopause isn’t just about the number on the scale—it’s about finding strength, clarity, and confidence in the season God has placed you in.

If you’ve been wondering how to lose weight in menopause, cope with hormone imbalance, and feel like yourself again, this episode will give you hope, tools, and the reminder that you are not alone.

 

Don’t stop here—let’s make sure you have the next steps to feel your best in midlife.

 

👉 Full Blog + Show Notes
https://www.getyourtrimon.com/blog/hormone-imbalance-menopause-belly-fat

 

🎯 Work with Me

• Book a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=17082830&appointmentType=21037084

• Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open

• Join Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula

 

📘 Free Guides

• Stop Belly Fat After 40 - https://getyourtrimon.com/belly-fat

• Are Hormones to Blame? - https://getyourtrimon.com/pl/2147702174
  
  

💪 Free Workout Playlist
https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

Hey friend! Quick note: some of the links I share are affiliate links, which means I may earn a small commission—at no extra cost to you.

 

🛒 Favorite Tools
Products I Recommend - https://www.getyourtrimon.com/gyto-store

Amazon Shop - https://amazon.com/shop/getyourtrimon-coachingbykris

 

🤝 Connect with Me
Instagram - https://www.instagram.com/krishoneycuttcoaching/

Facebook - https://www.facebook.com/GetYourTrimOn

 

 

MUSIC PROVIDED BY - https://www.purple-planet.com/